Illness
LEAVE COMMENT ON ARTICLE As A Member OR Visitor
Message Writer
Hire Writer
Report Article
Normally, your own body will force you to sleep in every sleep deprivation. If you GET UP every day AT THE SAME TIME and do not sleep during the rest of the day – sleep will eventually normalize. Merely withdraw all stimulants 6-8 hours before bedtime.
If you cannot maintain the same schedule then keep in mind, when sleep escapes you, that you could try reversing psychology. DO NOT CHASE SLEEP. LET SLEEP CHASE YOU.
Never try to force sleep. Do the opposite: TRY NOT TO SLEEP. Eventually sleep will be chasing you. Get up, start working, and don’t lie down until sleepy. You might, in due time, augment with a little MELATONIN, but no more than that. Avoid stimulants, coffee, tea, chocolate, caffeinated soft drinks and all arguments.
It is the same psychology as helping little children. If you keep forcing them to eat, they will hate food. If you allow them to grow hungry, explaining that food is a reward and is scarce, they will fight to eat.
This is written for people in fairly normal health, not for seriously ill people. If you are among the latter, please consult your physician, then consult the GREAT HEALER who made you. He loves YOU (but not your faults) in any situation of life or death. Driving long-distance commuters might better forgo the above (or stay extremely careful), you do not want sleep chasing you while driving.
There is another interesting “wrinkle” to this whole thing on sleep – this one comes from people who practice “grounding”.
I know what you are going to say; it has two words in it.
“What’s that”?
I told you it has two words in it.
We all acquire static electricity by friction against objects in our environment. Electronics technicians often ground themselves to electric zero to dissipate that potential (to protect sensitive circuitry). Many found that it helps better sleep and nerves afterward. If curious see “Health: Grounding & Inflammation” in www.remnantonly.info under “Articles” (on favorites bar).
PLEASE ENCOURAGE AUTHOR BELOW LEAVE COMMENT ON ARTICLE AS A MEMBER OR VISITOR
This article has been read 698 times < Previous | Next >
Free Reprints
Main Site Articles
Most Read Articles
Highly Acclaimed Challenge Articles.
New Release Christian Books for Free for a Simple Review.
NEW - Surprise Me With an Article - Click here for a random URL
God is Not Against You - He Came on an All Out Rescue Mission to Save You
...in Christ God was reconciling the world to himself, not counting their trespasses against them... 2 Cor 5:19
Therefore, my friends, I want you to know that through Jesus the forgiveness of sins is proclaimed to you. Acts 13:38
LEARN & TRUST JESUS HERE
FaithWriters offers Christian reading material for Christian readers. We offer Christian articles, Christian fiction, Christian non-fiction, Christian Bible studies, Christian poems, Christian articles for sale, free use Christian articles, Christian living articles, New Covenant Christian Bible Studies, Christian magazine articles and new Christian articles. We write for Jesus about God, the Bible, salvation, prayer and the word of God.
I will definitely remember that the next time insomnia attacks me.